- No smoking, or drugs - this should be a lifetime change
- No alcohol - the sooner the better...like, once you start trying
- No un-pasturized cheeses - if its soft or blue and you aren't sure, just say no
- No sushi - sorry, but you don't want to take chances with mercury and bacteria
- No alpha hydroxy products
- No benzoyl peroxide products
- No salycylic acid products
- Strongly consider cutting out all caffeine - it is healthier for your baby, as well as your body - you may even sleep better
- Strongly consider removing bleach from your laundry routine
- Strongly consider switching to eco-friendly cleaners to avoid harsh fumes and chemicals
- Strongly consider buying a maternity pillow to help you sleep more comfortably on your side - critical in 2nd and 3rd trimesters
No-Nos & Things to (Strongly) Consider
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